
Why Drinking Coffee in Moderation Is Good for You
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Most people have heard about the dangers of drinking excessive amounts of coffee. For instance, drinking too much coffee can cause nervousness, insomnia, stomach upsets, and a rapid heartbeat. It is unwise to drink more than four cups of coffee a day. However, having the occasional cup of coffee will not do you any harm and is beneficial to your overall health. Here are the reasons why drinking coffee in moderation improves your health:
More Energy
If you could use some extra energy, a cup of unsweetened coffee is a wise choice of beverage. Coffee contains a stimulant called caffeine. Caffeine gives you vitality and decreases feelings of tiredness, so many people like to enjoy a nice cup of coffee in the morning. Unsweetened coffee is a better option than an energy drink. Many energy drinks contain lots of sugar. Sugar-free energy drinks still contain excessive amounts of chemicals.
A Healthier Heart
Although drinking too much coffee can cause your heart to beat too fast, drinking two or three cups a day will not harm you. Drinking two to three cups of coffee a day is actually good for your heart. It can lower your risk of coronary heart disease significantly. If you already have heart disease, drinking two to three cups of coffee each day can lower your risk of succumbing to it. Drinking even a single cup of coffee each day can reduce your risk of dying of heart disease.
Live Longer
Drinking coffee is associated with longevity. Drinking coffee every day may decrease your likelihood of dying prematurely compared to people who do not drink any coffee. This decreased likelihood of premature death may be because coffee does not just contain caffeine. It also has several antioxidants. Many westerners get more antioxidants from coffee than they do fruit or vegetables simply because of the amount of it they consume. If you struggle to eat enough fruit and vegetables, consider drinking more coffee to increase your longevity.
Weight Management
If you take your coffee with sugar and milk, you will not lose weight from drinking it. However, a cup of black, unsweetened coffee contains only five calories. The extra energy you get from drinking a cup of caffeinated energy provides a boost. When you are more physically active, you burn off excess calories. Thus, being more active because of drinking coffee can help you avoid gaining weight, and you may even lose a couple of pounds. However, there is no evidence to suggest that drinking coffee alone can help you lose a significant amount of weight.
Decreased Risk of Diabetes
Drinking an extra coffee per day is linked to a lower risk of developing diabetes. This correlation may be the result of three chemical compounds in coffee. These compounds block the buildup of toxic proteins associated with type 2 diabetes. Drinking at least four cups of unsweetened black coffee each day can lower your risk of getting diabetes.
Better Mental Health
If you suffer from depression, drinking coffee is a wise move. People who drink coffee might be less likely to suffer from depression than those that do not. Coffee might reduce depression because it contains many antioxidants and has an anti-inflammatory impact on humans. The theory is that caffeine in coffee also stops brain receptors from binding with adenosine, a chemical that can make you sleepy and negatively impact your mood.
Less Risk of Liver Problems
Drinking coffee can reduce your risk for liver diseases such as cirrhosis, fatty liver disease, liver cancer, and hepatitis C. Drinking at least two cups of coffee each day decreases your chances of getting cirrhosis. This reduced risk results from caffeine digestion, which triggers the release of a metabolite called paraxanthine. Paraxanthine slows the growth of fibrosis scar tissue.
Better Athletic Performance
Many professional athletes rely on coffee to enhance their athletic performance. They do this because caffeine stimulates the central nervous system and reduces feelings of fatigue. Additionally, drinking coffee can provide extra endurance and strength to knee extensor muscles. However, athletes can only enjoy the benefits that coffee has on athletic performance if they avoid drinking it habitually and do not build a tolerance to caffeine.
A Healthier Brain
If you drink coffee in moderation and avoid excessive consumption, it can be excellent for the health of your brain. Coffee does not just reduce feelings of sadness and depression. It also helps you to focus and provides mental well-being. It is easier to learn and react fast when you drink coffee. Coffee consumption may also help prevent cruel and debilitating brain diseases such as Alzheimer’s and Parkinson’s.
Buying Coffee
Instant coffee is considerably less expensive to buy than the ground variety. However, both ground and instant coffee are great for your health when consumed in moderation. Therefore, you should choose whichever type of coffee you prefer to drink. Buying coffee from your favorite coffee shop is always a pleasant treat. It is also easy to find coffee in brick-and-mortar stores and supermarkets. Alternatively, you can purchase coffee on the internet in minutes. It is a good idea to try different varieties of coffee until you find the brand you enjoy drinking most.
Enjoy Your Coffee
You have read about all the health benefits of drinking coffee in moderation, so you know that you need not feel guilty about drinking it in the mornings to help perk you up. Instead, you can relax, enjoy your beverage, and look forward to making the most of your day.